Why Footcare is Important?
Your feet were made for walking. And, it’s crucial not to tiptoe around the need for foot care.
While most of us are very particular about taking care of our facial skin, hair, and even hands; feet care is often found at the last spot on our list of body care urgencies. If you think of it, we use moisturizers, lotions, and cold creams on our faces numerous times a day, but we ignore our feet for weeks at a stretch. Ignoring the feet can have harmful consequences like bacterial or fungal foot infections, cracked skin, corns, and bad odour, among others.
Here are foot care routines that you should incorporate in your schedule:
Feet skin is most prone to fungal and bacterial foot infections as it is wrapped in socks and shoes for the most part of the day, or exposed to dust and impurities. The skin between the toes is a perfect spot for bacterial and fungal infections to grow if the spot is not washed and cleaned appropriately. It is, therefore, extremely important to soap up and wash your feet once every day to make sure the accumulated dirt and sweat are washed off.
The athlete's foot is the most common fungal infection of the feet which results in constant itching, peeling of the skin, burning, and in some cases might cause painful blisters too. Dampness is the optimal environment for fungal infections like athlete's foot to prosper. Drying the feet, particularly the region between the toes is extremely crucial after every wash, especially if you are going to wear socks and shoes immediately afterwards.
Don't bound your moisturizing routine to only your face and hands. The absence of moisture can leave your foot's skin dry, scaly, and white. The dry skin can then become tremendously dry and hard particularly on the heels area. This region can then become a home for dirt and grime which will begin sticking to it. Chapped and cracked heels do not just have an unattractive appearance but can also cause aching. Make sure you apply a generous amount of moisturizing product on your feet every day after cleansing.
Moisturizing dead skin will not help. It is crucial to remove the dead layer first by exfoliation once every few weeks. This can be done using pumice stones or loofas, but gently. It also aids in removing the dirt and impurities stuck to the toughened dead skin. Follow it up with an ultra-hydrating moisturizer and keep it overnight. Scrubbing can also be done with the help of the mixture of olive oil and sugar, with a few drops of tea tree oil or mint oil added to it for anti-bacterial characteristics.
Keep your feet soaked in warm water for 10 to 15 minutes every other week. This helps relax the skin. Then rub the feet gently, dry them properly and apply a Vitamin E-rich cold cream. If your feet are easily prone to infections and inflammations, then apply an antibacterial cream. Apply moisturizing foot cream, foot spray, or petroleum jelly before going out and when you go to sleep. It is also extremely crucial to keep yourself hydrated in the winters because cold weather and high winds combined together can steal away the moisture from your skin. Hence, it is crucial to drink plenty of water for the skin.
If you are looking for a foot spray that is anti-septic and provides moisturization, then EvaFizz’s Happy Feet is your best bet. It is a deodorizing foot spray that does it all. With its all-around foot care properties, you can stop worrying about your feet catching any infections.
Wearing socks is not only necessary to shield you from the cold but also to protect your feet against external damage. Socks protect the feet against dust and impurities which might get stuck to the cream applied to the feet. They also give protection against UV radiation.
Always make sure that you wear shoes which you are comfortable in. Prevent wearing tight shoes as this may result in skin infections or sores. Also, avoid using high heels on a daily basis as this may cause damage to the ligaments and tissues of your feet.
While we may not pay much heed to our feet, they are the most exposed part of our body. Make sure that you follow the above tips to start caring for your feet. It’s time for your foot care routine!